Tibetan Yogas of Body, Speech, and Mind pdf
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Tibetan Yogas Of Body, Speech, And Mind

Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offer...

Paperback: 256 pages
Publisher: Snow Lion (November 16, 2011)
Language: English
ISBN-10: 9781559393805
ISBN-13: 978-1559393805
ASIN: 1559393807
Product Dimensions: 6 x 0.7 x 9 inches
Amazon Rank: 512361
Format: PDF ePub TXT ebook

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“I"m glad I didn't start with this book on the three doors of body, speech, and mind. In many ways it's more of a reference/guide book to support an existing practice than to start a new one. As such, I feel it's probably most useful for students en...”

practices that work with the body speech or the mind—a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.