The Gotti Diet: How I Took Control Of My Body, Lost 80 Pounds, And Discovered How To Stay Fit Forever
Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. When my mom took me to see the family doctor for my annual back-to-school checkup, he told me I was "morbidly obese." Yeah, I had a problem. I liked to eat ... and eat ... and eat. I knew I was fat -- my brothers, John and Carmine, teased me about it all the time, even though Mom told them to knock it off. But when ...
Hardcover: 240 pages
Publisher: William Morrow; 1 edition (April 26, 2005)
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Amazon Rank: 3336903
Format: PDF ePub djvu ebook
- 0060832894 epub
- 978-0060832896 epub
- Frank Gotti Agnello epub
- Frank Gotti Agnello books
- Health, Fitness and Dieting epub ebooks
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“The subject of Teen obesity and obesity in kids and young men is a subject that is hard to deal with. I am 25 years old and had a tough childhood growing up poor at times. Unfortunatly when you are teased as a child you always carry around insecuriti...”
om told me that the whole family was going to be on a reality TV show called Growing Up Gotti on A&E, I finally made the decision to change. No way did I want to be seen as the Fatty Gotti by the entire world.With the support of my mother, my doctor, and my lacrosse team coach, I got to work. I learned all about food, dieting, and exercise. But I didn't follow anyone else's diet or program -- I created one for myself based on common sense, portion control, and moderation. And the results were great! I lost eighty pounds in the first year! Once the weight started coming off, I started working out, turning fat into muscle and toning up. I also did aerobic exercise and found stamina on the lacrosse field that I never had before. My brothers didn't think I could do it, but I showed them -- and I'm not Fat Frankie anymore. Now friends come to me for advice on starting their own diets and exercise programs. So listen up -- here, in this book, is all the information you need to get started -- my program of portion control, fat and calorie counters, great-tasting healthy food recipes, and my exercise program. It's advice that all teens can benefit from -- boys and girls. And it's the program that turned the Fatty Gotti into the Hottie Gotti.