Download El poder de la atención: 100 lecciones sobre mindfulness: Extractos de Vivir con plenitud las crisis (Spanish Edition) ebook
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El Poder De La Atención: 100 Lecciones Sobre Mindfulness: Extractos De Vivir Con Plenitud Las Crisis (Spanish Edition)

A companion volume to Jon Kabat-Zinn’s Full Catastrophe Living, this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in the face of stress, uncertainty, sorrow, and illness. The universality of the meditations means that individuals, regardless of age or level of...

Paperback: 110 pages
Publisher: Editorial Kairos; 1 edition (April 1, 2011)
Language: Spanish
ISBN-10: 9788472457423
ISBN-13: 978-8472457423
ASIN: 8472457427
Product Dimensions: 5.5 x 0.4 x 5.5 inches
Amazon Rank: 1540566
Format: PDF ePub djvu ebook

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familiarity with mindfulness, will be able to embrace, learn from, and grow into each moment of their lives.ÂUn volumen compañero a Vivir con plenitud las crisis, esta guía inspirante es una colección de 100 consejos cuidadosamente seleccionados de ese libro sobre la atención plena y la meditación que ayudarán a los lectores a hallar más cordura y bienestar, aún en medio del estrés, la incertidumbre, el dolor y la enfermedad. La universalidad de las meditaciones significa que las personas, sea cual sea su edad o nivel de familiaridad con el mindfulness, podrán abrazar, aprender de y crecer en cada momento de sus vidas.